FLRC Group Run at Cass Park Saturday 3/5 @ 8:30am

The next Saturday FLRC group run is this Saturday, March 5, on the Waterfront Trail and part of the Black Diamond Trail. We will meet in the parking lot behind the Cass Park Rink at 8:30am and run at 8:45am. (This run may be a sneak peek for an event happening later on this year… :wink:)

Details: The FLRC Group Runs are held on the first and third Saturdays of each month. This is an out-and-back run for an hour (30 minutes out, 30 minutes back), which allows everyone to start together and end together, and it’s always great to socialize and get to know fellow runners!

You find a link to the “course” here. From the parking lot we will head out along the Waterfront Trail (same way as the Winter Chill series). Once you go under the first bridge, turn right to follow the trail for a quarter of a mile, then left onto the Black Diamond Trail. The linked “course” is three miles out, but run until the 30 minute mark on your watch (or until you see people turning around).

Pace Poll

If you’re not sure there will be others running your pace, take the poll below so you can get an idea of who plans to attend! We always have a wide range of runners, so you’ll generally find someone to run with.

  • 7:00-8:00-minute pace (and under)
  • 8:00-9:00-minute pace
  • 9:00-10:00-minute pace
  • 10:00-11:00-minute pace
  • 11:00-12:00-minute pace
  • 12:00-13:00-minute pace
  • 13:00-minute+ pace

0 voters

Everyone is welcome. This is a free activity and club membership is not required, but with the changing of the year, EVERYONE will need to sign the NEW WAIVER before your first run this year. You only need to sign the waiver once for all 2022 group runs, so if you’ve already signed it, you’re all set!

There will be post-run snacks available, so please stick around after for socializing and eating a delicious breakfast.

Unless you’re fully vaccinated (2 weeks post-second shot for Moderna/Pfizer and post-shot for J&J), please bring a mask for wearing whenever you’re not running.

If you have questions, and/or if you might be interested in volunteering as a greeter/host for these runs, contact FLRC Group Run director, Heather Cobb, at cobb.heather.m@gmail.com.

1 Like

Lovely morning for a run and some strudel!