For runners, injuries are the worst. Beyond the pain and loss of conditioning, we also suffer from mental health impacts, weakened social connections, missed competitions, and more. So what can we do to reduce the chances of getting hurt?
In a free Zoom presentation on Thursday, September 24th at 6:30 PM, physical therapist Jason Tuori will examine the risk factors for runners, talk about which can and cannot be modified, explain why injury prevention and treatment is such a tough problem, and offer advice for how you can stay healthy. There will be time for questions after the presentation, and Jason will also answer followup questions here on the FLRC forum. We’ll post a recording of the talk the next day for those who have schedule conflicts with the live presentation. Sign up today!
Along with a graduate degree in Physical Therapy, Jason is a certified Strength & Conditioning Specialist, a certified USA Track & Field Level 1 Coach, a certified USA Weightlifting Level 1 Coach, and an accomplished runner and triathlete who has dealt with his own share of injuries. So yes, he knows what he’s talking about!
The presentation is free to attend, but registration is required. You’ll receive the Zoom connection details in your confirmation email, which will also prevent the possible Zoombombing of the talk by random trolls.