MITHACAL MILERS track workout Tuesday, 4/11 at 7 PM in Barton Hall

For this week’s workout, we’ll be doing sets of a descending ladder. Each set will contain an 800m, a 400m, and a 200m, all at I pace, with 200m recoveries. Everyone should do at least two sets, with the usual goal of staying under 8% of your weekly mileage. I expect many people will do three sets and some will even do four.

A reminder—for these workouts, you must be an FLRC member and sign a waiver once for 2023.

See you in Barton Hall!


Hi all,
Sorry for the late notice, but I won’t be able to make Kid’s Club tonight. Hopefully with so many out of town for spring break it won’t pose too much of a problem, but I’m sorry to be missing today!

Thanks for letting us know you’re unvailable tonight, @kcmccormick8

Heads-up, @ss965, @AlexK, and @steve-desmond.