Our indoor workout season is winding down, but with a predicted high of 45 degrees for Tuesday, running in the warmth of Barton Hall will still feel pretty good. For this week’s workout, the humble kilometer is king. We’ll be running 1000m repeats at T pace with 200m recovery jogs. As always, the goal is 8% of your weekly mileage, and I’d expect most people to be in the 3–6 range.
@rogmos, @Ian, and @Brian get a bye, given that they’ve just finished Boston, along with FLRC board member @bethany-schiller, and they all posted strong times. Congrats to anyone else who ran Boston too!
See you Tuesday!
Resources
- Administration: You must be an FLRC member and sign a waiver once for 2023
- Warmup: Jay Johnson’s Lunge Matrix and Leg Swings, then 10 minutes of jogging
- Cooldown: At least 10 minutes of jogging, then Jay Johnson’s Strength and Mobility
- Pace Calculator: Jack Daniels’ VDOT Running Calculator