One-Day Running Lab: Sat., 9/19

I am offering a One-Day Running Lab this Saturday, 19 September. Limited to 5 people - 2 slots left.

This is NOT a “boot camp”: It is a structured investigation into YOUR most efficient, effective and enjoyable running TECHNIQUE. “Finesse is stronger than force.”

We meet at Island, 9:00 AM - 2:30 PM this Saturday. Fee is $120 for non-members, $99 for Island members. Includes a written summary of all that we cover, plus links to videos.

Our Lab is limited to five (three already registered) and we will observe SAFE PRACTICES - including prescreen and temperature check, face masks and safe distancing. Most of our lab will be outdoors. We run short segments on a cinder path with specific focuses/techniques and then pause to share observations and to discuss. I do carefully structure and sequence this investigation. We will also apply our technique to ascending and descending.

Please email me for more info: [[] (

Run Long and Prosper!