Recommendations for returning to running after a COVID-19 diagnosis

I just heard that some of our friends on the Genesee Valley Harriers have tested positive for COVID-19. Fortunately, they seem to be doing OK.

In the email, GVH coach Mike Reif shared this Women’s Running article about how to return to running after a COVID-19 diagnosis. While I sincerely hope no one in our local running community tests positive, the article also has good advice about returning to running after any significant illness.