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Last 2025 FLRC Group Run! In Ithaca, Sunday 12/28 @ 9:00am
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1
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77
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December 28, 2025
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MITHACAL MILERS workout for the week of 12/22, on your own or with a friend
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0
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41
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December 22, 2025
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Reminder: Free Virtual Fascia Release™ Workshop Today at 4 PM
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4
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48
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December 21, 2025
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FLRC Group Run at Cass Park Saturday 12/20 @ 9:00am
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2
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83
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December 20, 2025
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FLRC Trail Circuit 2025 Roundup
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0
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36
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December 20, 2025
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Zone 2 and Chill - Monday December 22
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0
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24
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December 19, 2025
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MITHACAL MILERS workout for the week of 12/15, on your own or with a friend
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6
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89
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December 16, 2025
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Holiday/Ugly Sweater Themed FLRC Group Run in Ithaca, Sunday 12/14 @ 9:00am
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4
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117
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December 14, 2025
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Free Virtual Fascia Release™ for FLRC from 4PM-5:15PM on December 20
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3
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87
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December 10, 2025
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CANCELLED - Zone 2 and Chill - Monday December 8
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4
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61
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December 8, 2025
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NEW DAY! FLRC Group Run at Stewart Park Sunday 12/7 @ 9:00am
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4
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118
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December 8, 2025
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It's back on! MITHACAL MILERS track workout Tuesday, 12/9 at 7:15 PM in Barton Hall
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0
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64
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December 8, 2025
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MITHACAL MILERS workout for the week of 12/8, on your own or with a friend
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0
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34
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December 8, 2025
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MITHACAL MILERS time trial Tuesday, 12/2 at 7:15 PM in Barton Hall
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11
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134
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December 5, 2025
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Please register for the MITHACAL MILERS time trial on 12/2 at 7:15 PM at Barton Hall
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5
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92
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December 3, 2025
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IMPORTANT: FLRC 2025 Board Election and Runner Survey—please vote!
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0
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41
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December 2, 2025
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MITHACAL MILERS track workout Tuesday, 11/25 at 7:15 PM in Barton Hall: NEW WAIVER NEEDED
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6
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133
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November 28, 2025
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FLRC Group Run in Freeville, Sunday 11/23 @ 9:00am
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2
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123
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November 24, 2025
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Zone 2 and Chill - Monday November 24
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1
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35
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November 23, 2025
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MITHACAL MILERS track workout Tuesday, 11/18 at 7:15 PM in Barton Hall: NEW WAIVER NEEDED
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0
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95
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November 16, 2025
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FLRC Group Run at Cass Park Saturday 11/15 @ 8:30am
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1
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93
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November 15, 2025
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XC workout Tuesday 11/11 CANCELED: Run on your own
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0
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50
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November 11, 2025
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FLRC Group Run in Ithaca, Saturday 11/8 @ 9:00am
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2
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110
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November 9, 2025
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Zone 2 and Chill - Monday November 10
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0
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38
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November 8, 2025
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XC workout Tuesday 11/4 at 6 PM at Barton Hall (NEW TIME AND LOCATION)
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8
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130
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November 7, 2025
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Halloween Group Run & Young at Heart #31 - Thursday 10/30
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0
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56
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October 29, 2025
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FLRC Group Run in Dryden Saturday 11/1 @ 8:30am
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0
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78
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October 29, 2025
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XC relay workout Tuesday 10/28 at 5:30 PM at the Cornell Botanic Gardens
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0
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44
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October 27, 2025
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Zone 2 and Chill - Monday, 10/27
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2
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55
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October 25, 2025
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FLRC Group Run at Hammond Hill Sunday 10/26 @ 8:30 AM
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4
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108
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October 23, 2025
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