XC workout Tuesday 10/3 at 5:45 PM — new time! — at the Cornell Botanic Gardens
|
|
0
|
104
|
October 2, 2023
|
FLRC Group Run at Taughannock Falls Saturday 9/30 @ 8:30am
|
|
5
|
210
|
September 30, 2023
|
XC workout Tuesday 9/26 at 6 PM at the Cornell Botanic Gardens
|
|
2
|
153
|
September 26, 2023
|
FLRC Traverse Tompkins Group Run at Cass Park Sunday 9/24 @ 8:30am
|
|
1
|
191
|
September 24, 2023
|
XC workout Tuesday 9/19 at 6 PM at the Cornell Botanic Gardens
|
|
0
|
104
|
September 18, 2023
|
FLRC Group Run in East Ithaca Saturday 9/16 @ 8:30am
|
|
1
|
200
|
September 16, 2023
|
XC workout Tuesday 9/12 at 6 PM at the Cornell Botanic Gardens
|
|
1
|
112
|
September 11, 2023
|
XC workout Tuesday 9/5 at 6 PM at the Cornell Botanic Gardens
|
|
1
|
127
|
September 6, 2023
|
XC workout Tuesday 8/29 at 6 PM at the Cornell Botanic Gardens
|
|
4
|
155
|
August 29, 2023
|
FLRC Group Run At Stewart Park Saturday 8/26 @ 8:30am
|
|
4
|
220
|
August 28, 2023
|
FLRC Group Run at Kennedy State Forest Saturday 8/19 @ 8:30am - Two Hollows Monster Marathon and Half Marathon Preview!
|
|
5
|
295
|
August 20, 2023
|
XC workout Tuesday 8/22 at 6 PM at the Cornell Botanic Gardens
|
|
0
|
147
|
August 18, 2023
|
FLRC Summer Speed workout Tuesday 8/15 at 6:30 PM at Stewart Park
|
|
3
|
153
|
August 16, 2023
|
Week #18 of 18 2023 Recap: The FLRC Challenge is over!
|
|
3
|
194
|
August 15, 2023
|
FLRC Challenge group run on Saturday, 8/12 at 8:30 AM at Freeville Town Hall
|
|
3
|
186
|
August 12, 2023
|
Week #17 of 18 2023 Recap
|
|
0
|
126
|
August 11, 2023
|
FLRC Summer Speed workout Tuesday 8/8 at 6:30 PM at Stewart Park
|
|
3
|
141
|
August 8, 2023
|
FLRC Group Run at Fillmore Glen State Park Saturday 8/5 @ 8:30 AM - Forge the Gorge Preview!
|
|
2
|
192
|
August 5, 2023
|
Week #16 of 18 2023 Recap
|
|
0
|
185
|
August 4, 2023
|
FLRC Summer Speed workout Tuesday 8/1 at 6:30 PM at Stewart Park
|
|
0
|
146
|
July 31, 2023
|
Week #15 of 18 2023 Recap
|
|
0
|
171
|
July 28, 2023
|
FLRC Summer Speed workout Tuesday 7/25 at 6:30 PM at Stewart Park
|
|
0
|
98
|
July 24, 2023
|
FLRC Group Run at Buttermilk State Falls Sunday 7/23 @ 8:30 AM - Tortoise & Hare Preview!
|
|
1
|
209
|
July 23, 2023
|
Week #14 of 18 2023 Recap
|
|
1
|
157
|
July 21, 2023
|
FLRC Summer Speed workout Tuesday 7/18 at 6:30 PM at Stewart Park
|
|
0
|
161
|
July 17, 2023
|
Finger Lakes 50s, June 27 track meet, and July 4th holiday preempt group runs and workouts
|
|
3
|
171
|
July 17, 2023
|
FLRC Challenge group run on Sunday, 7/16 at 8:30 AM at Ludlowville Falls
|
|
14
|
313
|
July 16, 2023
|
Week #13 of 18 2023 Recap
|
|
1
|
185
|
July 15, 2023
|
Forge the Gorge Group Run in Moravia After Fillmore 5K
|
|
4
|
156
|
July 13, 2023
|
FLRC Summer Speed workout Tuesday 7/11 at 6:30 PM at Stewart Park
|
|
0
|
162
|
July 10, 2023
|