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FLRC Summer Speed workout Tuesday 7/18 at 6:30 PM at Stewart Park
|
|
0
|
162
|
July 17, 2023
|
|
Finger Lakes 50s, June 27 track meet, and July 4th holiday preempt group runs and workouts
|
|
3
|
176
|
July 17, 2023
|
|
FLRC Challenge group run on Sunday, 7/16 at 8:30 AM at Ludlowville Falls
|
|
14
|
319
|
July 16, 2023
|
|
Week #13 of 18 2023 Recap
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|
1
|
191
|
July 15, 2023
|
|
Forge the Gorge Group Run in Moravia After Fillmore 5K
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|
4
|
157
|
July 13, 2023
|
|
FLRC Summer Speed workout Tuesday 7/11 at 6:30 PM at Stewart Park
|
|
0
|
167
|
July 10, 2023
|
|
Week #12 of 18 2023 Recap
|
|
3
|
207
|
July 8, 2023
|
|
Saturday's Group Run CANCELLED
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|
0
|
106
|
July 1, 2023
|
|
Week #11 of 18 2023 Recap
|
|
0
|
158
|
June 30, 2023
|
|
FLRC Group Run at Kennedy State Forest Saturday 7/1 @ 8:30am - Forest Frolic Preview!
|
|
3
|
287
|
June 30, 2023
|
|
FLRC Challenge group run tentatively set for Sunday, 6/11 at 8:30 AM at the Cass Park Black Diamond entrance
|
|
4
|
229
|
June 29, 2023
|
|
Health Alert: Air Quality Advisory for Wednesday, June 28th
|
|
2
|
172
|
June 28, 2023
|
|
Week #10 of 18 2023 Recap
|
|
0
|
161
|
June 23, 2023
|
|
Week #9 of 18 2023 Recap
|
|
1
|
200
|
June 22, 2023
|
|
FLRC Summer Speed workout Tuesday 6/20 at 6:30 PM at Stewart Park
|
|
0
|
120
|
June 19, 2023
|
|
FLRC Challenge group run on Sunday, 6/18 at 8:30 AM at Blueberry Patch
|
|
1
|
223
|
June 15, 2023
|
|
FLRC Summer Speed workout Tuesday 6/13 at 6:30 PM at Stewart Park
|
|
2
|
129
|
June 14, 2023
|
|
Week #8 of 18 2023 Recap
|
|
0
|
227
|
June 9, 2023
|
|
Summer Speed workout tonight canceled due to poor air quality; run inside or with an N95 mask
|
|
4
|
139
|
June 6, 2023
|
|
CANCELED: FLRC Summer Speed workout Tuesday 6/6 at 6:30 PM at Stewart Park
|
|
1
|
168
|
June 6, 2023
|
|
FLRC Challenge group run on Saturday, 6/3 at 8:30 AM at the Six Mile Creek course
|
|
6
|
220
|
June 5, 2023
|
|
Week #7 of 18 2023 Recap
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|
0
|
166
|
June 2, 2023
|
|
FLRC Summer Speed workout Tuesday 5/30 at 6:30 PM at GREENSTAR
|
|
0
|
145
|
May 29, 2023
|
|
FLRC Challenge group run on Sunday, 5/28 at 8:30 AM at Lime Hollow
|
|
7
|
235
|
May 28, 2023
|
|
Week #6 of 18 2023 Recap
|
|
0
|
217
|
May 26, 2023
|
|
FLRC Summer Speed workout Tuesday 5/23 at 6:30 PM at Stewart Park
|
|
1
|
148
|
May 22, 2023
|
|
Week #5 of 18 2023 Recap
|
|
0
|
193
|
May 19, 2023
|
|
FLRC Summer Speed workout Tuesday 5/16 at 6:30 PM at Stewart Park
|
|
0
|
140
|
May 15, 2023
|
|
Week #4 of 18 2023 Recap
|
|
0
|
168
|
May 12, 2023
|
|
FLRC Summer Speed workout Tuesday 5/9 at 6:30 PM at Stewart Park
|
|
8
|
218
|
May 9, 2023
|