Ludlowville Loop Star Posts

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Running this course in the excellent company of @medardia and @Stephanie_Mulinos made the miles go by much faster. We saw a peacock at the yoga farm! We got an early start but it was still muggy and sticky, at least with cloud cover, and luckily the air quality has improved. We ran the course backwards to get the hills out of the way, and passed several runners, at least one person was wearing an FLRC shirt so we guessed they were also completing the course. We cooled our feet and snapped photos at the waterfall to end the morning.


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Story

Happy Fourth of July! :sparkler::fireworks:
Matt and I decided today would be a good day for an early morning very long walk :blush: :wink:
Started at 8am. Very little traffic and a lovely fog to start off the walk.


There was a beautiful breeze the whole time. And the sun burned off the fog for the lovely mountain top view :smiling_face_with_three_hearts:
The early morning rains has the falls roaring

Such a lovely end to the nice scenic walk :blush:

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Story

Backroads all the way
Salmon Creek gurgles right along
Follow it upstream

(I’ll do a full 100k write up soon. For now it’s the haikus I thought of while running the courses.)

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Story

What a beautiful morning (Saturday the 15th) and very scenic course. It certainly was a challenge! Brooks Hill was hard even walking. The last half being downhill helped my out of shape self finish feeling pretty good, but tired enough not to venture down below the very enticing falls.

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Story

A hot and humid run today but what a gorgeous route !! I walked the steep hills but Rob took them in (literal) stride. Finished up with a dip in the falls, then home for plenty of ice water and a nap.

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Story

Fun times at the FLRC group run! They rain held out and the sun was mostly hidden making for pleasant running weather. I started with a big group and ran much of it with @JesseKoennecke and @stephen-jesch . They dropped me on the Gulf Road climb, but I ran hard-ish the last 3 miles to try to up my points for the course. Special kudos to Adam and @heathercobb3 for the water stop and watermelon and especially Heather for escorting my 10-pound, sweat soaked singlet back to the finish.

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Thanks!

Story

I just returned from a (very hot and humid) week on Cape Cod last night and was so excited to find Ithaca much milder! This morning it was in the 60s and barely humid— what a gift at the end of July! I have three of the longest courses left (Blueberry Patch, Ludlowville, and Dryden Lake), with only 3 weekends to complete them, so I knew I had to tackle one today (before I head to NYC for a work trip tomorrow). Given yesterday’s rain, I decided to put off Blueberry Patch. I was feeling too beat from running in the heat all week to take the half, so Ludlowville it was!

I LOVE a scenic road course, so I was looking forward to exploring new-to-me roads. The blue skies and puffy white clouds were so inviting, I think I passed three other challengers on the course!

I decided to run it in reverse (counter clockwise) to get the hills out of the way and have a more gradual descent at the end. I’m not sure if that was the best strategy, but it meant I was able to run negative splits, which always feels better than dragging at the end!

Running past the goat farm along the ridge, I saw the cutest batch of baby goats clustered under a tree. (Hard to tell in the photo— they are in the background).

The farm dog suddenly ran out the driveway barking at me and into the road, where I was thankfully prepared after reading everyone else’s posts, to shout “no, go home!” It worked! Probably helped that it looked more like a muppet than a menace, but it sure was grumpy!

Just as I turned down off the ridge I saw @ks_eggs coming the other direction. I wasn’t sure if he was running the course because he didn’t have any water or snacks I could see, and I’m such a baby I need ALL the fuel for this distance, it was hard to imagine setting out empty-handed!

The beautiful scenery continued (only dampened by the smell of the manure from the dairy farm), and I captured a few bucolic moments.

After the very steep descent on Brown Hill Rd, I was grateful for taking the course in reverse! Just a few slight downhill miles to go on Salmon Creek Road, and I finished strong at the falls, where I had snacks waiting for me :slight_smile:

Keith and I connected at the finish and I shared some pretzels because I just couldn’t bear the thought of his empty stomach! Then I climbed down to get a better look at the falls and the cave behind them. (Thanks @heathercobb3 for the tip about how to find the path!)

For those contemplating which direction to take the course, here’s an elevation snapshot from counterclockwise. You can see how brutal it was at the start, but I think my knees and IT band appreciate that I didn’t run DOWN it.

And finally, although I didn’t run the Blueberry Patch course today, I did head out to a real live blueberry patch with my kids in the afternoon! Can’t recommend the kind farmers, delicious organic berries, or sweet rescue farm animals more highly! Hillberry Blueberries is the BEST.

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Nice story, Iris! I think I passed you around the turn from Buck to Brickyard (or VV for you). I had even less with me than Keith, bearing only my Happy-Face running shorts, socks, shoes and watch. I intersected with Keith as I finished the course and we chatted a bit before he ventured off. It was a beautiful morning for a run, indeed!

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Yes! I had the same thought when I saw you: he couldn’t possibly be running 11 miles with only shorts! Glad it went well

Story

This is one of my favorites of the challenge!
So happy I got to run it again with Courtney and @blairh :star_struck::smiling_face_with_three_hearts:


The views are chefs kiss :heart_eyes::sunrise_over_mountains::mountain:
These women are Crushing it!
We met back in April at a FLRC group run, and here they are accomplishing their longest runs in the heat of August! :star_struck::tada::raised_hands:

That sun :sun_with_face: :sweat_smile::sweat_drops::hot_face::sweat_smile: she be mean :rofl: but worth it!

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Anne and I ran the Ludlowville route this morning on a nice overcast day. Both of us really like this route with it’s good views and low traffic. Toward the end the sky spritzed on us a little and that felt good too. We ran the route clockwise and were happy with that and all the downhills it gives in the second half. At the end, walked over to view the falls -it was more dramatic than the last time I saw it. After sitting at a picnic bench for a couple minutes, we decided to go on over to the Lansing track and do an easy 1600.

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Story

I started Ludlowville Loop around 1:00 p.m. for the fourth ultra course and the first 7 miles the sun nearly baked me into the ground. I was never so happy to see the sky darken with an impending storm. Even better the rain held out until the final half mile (and the wind started going nuts.). I didn’t get soaked, but the rain nixed my plan to cool down in the base of the falls. Oh well, I’ll take what I can get!


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Story

This morning @Jmclemons and I shared a really enjoyable 11 miles running the Ludlowville loop. She was able to see the entire course this time and I finished the Challenge! :partying_face:

Thanks to @MWoods (who was also running today) for taking our photo before we got started!

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