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Welcome to the FLRC discussion forum!
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1
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1447
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December 29, 2019
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Happy Holidays Scavenger Hunt Week 3 begins Monday, 12/4
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5
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62
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December 6, 2023
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What percent of weekly mileage should long runs be?
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12
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1314
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December 6, 2023
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MITHACAL MILERS track workout Tuesday, 12/5 at 7:00 PM in Barton Hall
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2
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25
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December 5, 2023
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Happy Holidays Scavenger Hunt Week 2 begins Monday, 11/27
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32
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208
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December 5, 2023
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My coach has openings!
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0
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30
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December 4, 2023
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Total Eclipse of the Skunk! Register for Skunk Cabbage in December to save
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1
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38
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December 3, 2023
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FLRC Group Run On South Hill Rec Way, Saturday 12/2 @ 8:30am
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2
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70
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December 2, 2023
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Important: FLRC board election and 2023 runner survey—please vote!
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0
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46
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December 1, 2023
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Thursday, November 30 Group Run
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3
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82
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November 30, 2023
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MITHACAL MILERS track workout Tuesday, 11/28 at 7:00 PM in Barton Hall
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1
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62
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November 28, 2023
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Happy Holidays Scavenger Hunt Week 1 kicks off Monday, 11/20
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36
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185
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November 28, 2023
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Smiling can improve running economy and reduce perceived effort
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1
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58
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November 26, 2023
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MITHACAL MILERS time trial Tuesday, 11/21 at 7:00 PM in Barton Hall
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1
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79
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November 22, 2023
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PGXC #5 wins for the FLRC U19, Super Vets, and Ultra Vets, plus High Noon Men's Masters!
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1
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94
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November 21, 2023
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FLRC and High Noon Post Highest PGXC Cup Ranking in 2023
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0
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42
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November 21, 2023
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A few more volunteers needed for Turkey Trot
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0
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37
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November 21, 2023
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See you at IHS for the 50th Anniversary of the Ithaca Turkey Trot on Thanksgiving morning!
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1
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47
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November 21, 2023
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Please register for the MITHACAL MILERS time trial on 11/21
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4
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69
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November 19, 2023
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FLRC Group Run in Ithaca Saturday 11/18 @ 8:45am - Turkey Trot Preview!
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1
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123
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November 18, 2023
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PGXC borrowed singlets and lost and found
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0
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36
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November 17, 2023
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Ellie Pell photo in this article about the JFK 50
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0
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62
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November 17, 2023
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Turkey Trot Preview Run Tomorrow!
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0
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45
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November 17, 2023
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MITHACAL MILERS track workout Tuesday, 11/14 at 7:00 PM in Barton Hall
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2
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72
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November 17, 2023
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PGXC 2023 end-of-season party on Saturday, November 18
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2
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138
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November 16, 2023
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Winter Running Question
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2
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70
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November 16, 2023
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Thursday Night Group Run
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15
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237
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November 16, 2023
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Are you ready for the 50th Anniversary of the Ithaca Turkey Trot on Thanksgiving morning?
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0
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37
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November 15, 2023
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An opportunity to get involved with wilderness search & rescue
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0
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48
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November 14, 2023
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Free to Good Home: Bicycle Trainers
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0
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49
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November 14, 2023
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