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Welcome to the FLRC discussion forum!
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1
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2000
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December 29, 2019
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Free Virtual Fascia Release™ for FLRC from 4PM-5:15PM on December 20
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3
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38
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December 10, 2025
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Creating Balance: A Free Workshop for Runners, 12/13 at 10:30 AM
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3
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60
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December 10, 2025
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Ithaca-area trail updates as of late 2025
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0
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9
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December 10, 2025
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FLRC Board of Directors meeting on Wednesday, December 10 at 6:15 PM
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15
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December 9, 2025
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Holiday/Ugly Sweater Themed FLRC Group Run in Ithaca, Sunday 12/14 @ 9:00am
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0
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25
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December 8, 2025
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CANCELLED - Zone 2 and Chill - Monday December 8
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4
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37
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December 8, 2025
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NEW DAY! FLRC Group Run at Stewart Park Sunday 12/7 @ 9:00am
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4
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90
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December 8, 2025
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It's back on! MITHACAL MILERS track workout Tuesday, 12/9 at 7:15 PM in Barton Hall
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33
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December 8, 2025
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MITHACAL MILERS workout for the week of 12/8, on your own or with a friend
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14
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December 8, 2025
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FLRC’s Happy Holidays Scavenger Hunt starts Monday 12/15
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18
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December 8, 2025
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Recycling worn out running clothes
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2
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66
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December 6, 2025
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Congrats Dennis Stadelman
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35
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December 6, 2025
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MITHACAL MILERS time trial Tuesday, 12/2 at 7:15 PM in Barton Hall
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11
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104
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December 5, 2025
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Please register for the MITHACAL MILERS time trial on 12/2 at 7:15 PM at Barton Hall
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5
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75
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December 3, 2025
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Stretch, Sweat, Strengthen: Join Our Free Hot Yoga Night
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8
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114
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December 3, 2025
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Register in December for early-bird pricing on the Skunk Cabbage 10K and Half Marathon
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0
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30
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December 2, 2025
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Free Screening of Remaining Native - A story of a 17-year-old Native American runner
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3
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28
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December 2, 2025
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IMPORTANT: FLRC 2025 Board Election and Runner Survey—please vote!
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26
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December 2, 2025
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Register for Hartshorne before Dec 3 to guarantee your hat color preference
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2
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25
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November 30, 2025
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2025 Turkey Trot raises record amount for Loaves & Fishes
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19
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November 30, 2025
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MITHACAL MILERS track workout Tuesday, 11/25 at 7:15 PM in Barton Hall: NEW WAIVER NEEDED
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6
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102
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November 28, 2025
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See you at IHS for the Ithaca Turkey Trot on Thanksgiving morning!
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1
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53
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November 26, 2025
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Are you ready for the Ithaca Turkey Trot on Thanksgiving morning?
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2
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70
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November 25, 2025
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M/W Barton Nights
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0
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55
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November 24, 2025
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FLRC Group Run in Freeville, Sunday 11/23 @ 9:00am
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2
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103
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November 24, 2025
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GoFundMe, pros and cons?
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1
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757
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June 17, 2020
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Looking for weight training plans
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15
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394
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January 2, 2024
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Zone 2 and Chill - Monday November 24
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1
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25
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November 23, 2025
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Last Call: Join Our Free Hot Yoga Night
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1
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47
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November 23, 2025
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