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Welcome to the FLRC discussion forum!
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1
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1990
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December 29, 2019
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Stretch, Sweat, Strengthen: Join Our Free Hot Yoga Night
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1
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21
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November 15, 2025
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FLRC Group Run at Cass Park Saturday 11/15 @ 8:30am
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1
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62
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November 15, 2025
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Lansing Trail System community survey
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0
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24
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November 14, 2025
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Weekly Young at Heart Run #33
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0
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22
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November 13, 2025
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Results from PGXC #5 at Center Park
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0
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22
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November 13, 2025
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FLRC Board of Directors meeting on Wednesday, November 12 at 6:15 PM
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0
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17
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November 11, 2025
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XC workout Tuesday 11/11 CANCELED: Run on your own
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0
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33
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November 11, 2025
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We need a drone
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2
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75
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November 10, 2025
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Last chance to pre-order your Turkey Trot sweatshirt!
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0
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19
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November 10, 2025
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FLRC Group Run in Ithaca, Saturday 11/8 @ 9:00am
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2
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93
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November 9, 2025
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Zone 2 and Chill - Monday November 10
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0
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26
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November 8, 2025
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High Noon men’s roster for PGXC #5 (championship meet!) on 11/9/2025
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4
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55
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November 8, 2025
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FLRC roster for PGXC #5 2025 - Center Park in Fairport on 11/9
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36
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November 8, 2025
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PGXC #5 2025 logistics: Center Park in Fairport, course, lunch, save-the-date
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1
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60
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November 8, 2025
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XC workout Tuesday 11/4 at 6 PM at Barton Hall (NEW TIME AND LOCATION)
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8
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96
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November 7, 2025
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A new venue for outdoor track meets?
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4
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76
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November 7, 2025
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Weekly Young at Heart Run #32
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0
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30
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November 6, 2025
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Yellow water bottle found
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2
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39
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November 4, 2025
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Reserve your sweatshirt for the Ithaca Turkey Trot
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0
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26
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November 4, 2025
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Results and photos from our club victory in PGXC #4 2025 at Treman
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35
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November 4, 2025
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Lunch RSVPs, volunteer course marshals, and general logistics for PGXC #4
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8
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87
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November 2, 2025
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FLRC roster for PGXC #4 2025 - Lower Treman State Park on 11/2
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2
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78
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November 2, 2025
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Local YMCA Running Activities
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3
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67
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November 1, 2025
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Participation in Cornell Nutrition Research
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1
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33
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October 31, 2025
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High Noon men’s roster for PGXC #4 (home meet!) on 11/2/2025
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7
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82
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October 31, 2025
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Volunteers needed for Cross Country race in Treman Park - November 1 and 2
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3
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91
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October 31, 2025
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Halloween Group Run & Young at Heart #31 - Thursday 10/30
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0
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46
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October 29, 2025
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Results (four team wins!) from PGXC #3 2025 at West Genesse High in Camillus
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0
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37
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October 29, 2025
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FLRC Group Run in Dryden Saturday 11/1 @ 8:30am
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0
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66
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October 29, 2025
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