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About the Group Runs & Workouts category
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2
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91
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January 24, 2020
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FLRC workouts for the week of May 18th
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5
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40
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May 25, 2020
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FLRC workouts for the week of May 25th
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1
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14
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May 25, 2020
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Posting our own group runs
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4
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21
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May 21, 2020
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FLRC workouts for the week of May 11th
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5
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55
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May 14, 2020
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FLRC workouts for the week of May 4th
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6
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65
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May 9, 2020
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FLRC workouts for the week of April 27th
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9
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88
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May 4, 2020
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FLRC workouts for the week of April 20th
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9
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80
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April 27, 2020
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FLRC workouts for the week of April 13th
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12
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105
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April 17, 2020
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FLRC workouts for the week of April 6th
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9
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103
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April 14, 2020
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FLRC workouts for the week of March 30th
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4
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109
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April 1, 2020
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FLRC workouts for the week of March 23rd
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11
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141
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March 26, 2020
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Triennial 2020
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3
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63
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March 24, 2020
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Interested in FLRC providing a weekly workout schedule?
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7
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153
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March 19, 2020
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Ludlowville Falls Park group run
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6
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77
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March 19, 2020
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FLRC workouts for the week of March 16th
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2
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197
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March 17, 2020
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Sunday Skunkday Group Run on 3/15 at 8:30 AM near CTB at East Hill Plaza—NEW PLACE!
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2
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132
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March 13, 2020
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MITHACAL MILERS workout on 3/10 at 7 PM at Barton Hall
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2
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223
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March 11, 2020
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Mike's workout of the week - 615AM Wed 3/11 @ Barton
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2
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53
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March 10, 2020
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Green Dress and Earmuffs Pub Run FRIDAY MAR 13
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1
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51
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March 9, 2020
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Sunday Skunkday Group Run on 3/8 at 8:30 AM at Barton Hall
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3
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203
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March 8, 2020
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FLRC Black Diamond run this Saturday 3/7 at 8:30am at Cass Park - NEW TIME
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3
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190
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March 6, 2020
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Saturday Tempo 8 miles alternating M/HM pace - 3/7/20
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1
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54
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March 6, 2020
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What's your preferred time for the Saturday Black Diamond Trail group runs?
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5
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179
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March 5, 2020
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MITHACAL MILERS workout on 2/25 at 7 PM at Barton Hall
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1
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257
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February 25, 2020
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MITHACAL MILERS workout on 3/3 at 7 PM at Barton Hall
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1
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223
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March 3, 2020
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Sunday Skunkday Group Run on 3/1 at 8:30 AM at Barton Hall
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2
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389
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March 1, 2020
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Come watch the Olympic Trials Marathon on Saturday, February 29th!
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2
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435
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February 29, 2020
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Leap Year Pub Run - Fri Feb 28
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1
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55
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February 27, 2020
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MITHACAL MILERS workout on 2/18 at 7 PM at Barton Hall
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1
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207
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February 18, 2020
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