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FLRC Couch to 5K program starting in April with a virtual info session—spread the word!
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8
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183
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July 21, 2025
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Zone 2 and Chill
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0
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35
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July 20, 2025
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Weekly Young at Heart Group Run #16 - July 17, 2025, 5:45pm from Bike Bar
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0
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34
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July 17, 2025
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FLRC Challenge group run Sunday, 7/13 at 8:30 AM at Danby State Forest (Abbott Ascent)
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1
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107
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July 17, 2025
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Summer Speed workout Tuesday 7/15 at 6 PM at Stewart Park: Check back for possible cancellation!
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1
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48
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July 17, 2025
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Weekly Young at Heart Group Run #15 - July 10, 2025, 5:45pm from Bike Bar
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0
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26
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July 9, 2025
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Summer Speed workout Tuesday 7/8 at 6 PM at Stewart Park
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0
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30
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July 8, 2025
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Group run for Challenge Abbot Ascent - Sunday 7/6 at 8:30 AM
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2
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56
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July 5, 2025
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Weekly Young At Heart Group Run TODAY
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2
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30
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July 3, 2025
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Summer Speed workout Tuesday 7/1 at 6 PM at Stewart Park
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0
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36
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June 30, 2025
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FLRC Challenge group run Saturday, 6/21 at 8:30 AM at Sims-Jennings Preserve (Cayuga Cliffs)
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3
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71
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June 27, 2025
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Triple hump Saturday June 28 8:30am
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0
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30
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June 27, 2025
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Weekly Young at Heart Run 6/25/25
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0
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32
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June 26, 2025
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Dryden group run and dinner on Wednesday, 6/25 at 6:15 PM on the Jim Schug Trail
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1
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61
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June 24, 2025
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Summer Speed workout Tuesday 6/24 at 6 PM at Stewart Park
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5
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58
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June 24, 2025
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Weekly Young at Heart Group Run #12 - June 19, 2025, 5:45pm from Bike Bar
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1
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31
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June 19, 2025
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Beyond the Couch to 5K - Monday night group run!
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0
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36
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June 16, 2025
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FLRC Challenge group run Saturday, 6/14 at 8:30 AM at Cass Park (Black Diamond Cass to Gorge)
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3
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70
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June 14, 2025
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FLRC Group Run On South Hill Rec Way, Saturday 6/7 @ 8:30am
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9
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100
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June 12, 2025
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Weekly Young at Heart Group Run #11 - June 12, 2025, 5:45pm from Bike Bar
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0
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28
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June 11, 2025
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Weekly Young at Heart Group Run #10 - June 5, 2025, 5:45pm from Bike Bar
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1
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41
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June 5, 2025
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Couch to 5K - Week 8
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1
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38
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June 3, 2025
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Summer Speed relay workout Tuesday 6/3 at 6 PM at Stewart Park
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0
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33
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June 2, 2025
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FLRC Challenge group run Sunday, 5/25 at 8:30 AM at Town & Gown Up & Down
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1
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65
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June 1, 2025
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Summer Speed pursuit workout Tuesday 5/27 at 6 PM at Stewart Park
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2
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58
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May 29, 2025
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NO Young At Heart this week- come to the parade!
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0
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31
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May 28, 2025
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North Country Half group hike (or run) Saturday 5/24
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0
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28
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May 22, 2025
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Weekly Young at Heart Group Run #9 - May 22, 2025, 5:45pm from Bike Bar
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0
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48
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May 21, 2025
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Summer Speed Yo-Yo workout Tuesday 5/20 at 6 PM at Stewart Park
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0
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37
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May 20, 2025
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Couch to 5K - Week 6
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2
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53
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May 20, 2025
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