The next FLRC group run is this Sunday, August 2, hosted by @dianahackett. We’ll run the Sights of the Heights course, but start and end at not-the-actual-course-start of my house, 315 The Parkway. We will meet in my driveway at 8:30am and run at 8:45am. Please feel free to park at the top parking lot of Cayuga Heights Elementary.
Post-run, you’re invited back to the house for baked goods, bananas, and beverages. If the weather behaves, we can hang out in the back garden, but if it’s a bit wet, we’ll retreat to the kitchen, in good Irish style. My bathrooms are available to you before and after the run 
I do have a small floof-dog, but please don’t hesitate to DM me if you are not comfortable around dogs and she will keep to her upstairs suite.
Please vote in the poll below so others can get a sense of who else will be running their pace. We always have a wide range of runners, so you’ll generally find someone to run with.
- Sub-8:00-minute pace
- 8:00-9:00-minute pace
- 9:00-10:00-minute pace
- 10:00-11:00-minute pace
- 11:00-12:00-minute pace
- 12:00-13:00-minute pace
- 13:00-minute+ pace
- I plan on hiking
- I’m unsure of my pace, but I will be there!
Everyone is welcome, regardless of age, ability, pace, or hair color. This is a free activity, and while FLRC membership and FLRC Challenge participation are encouraged, neither is required. If you’re not running the Challenge, please sign the FLRC Training Programs waiver. You only need to sign once for all 2026 workouts and group runs, so if you’ve already done so, you’re all set. Subscribe to FLRC’s Races and Group Runs calendars so race dates, group runs, and other club events flow into your calendar.