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Update #11 for the 2026 FLRC Challenge
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0
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2
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July 3, 2026
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2026 FLRC Challenge: 44 courses, Personal Challenges, and more!
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14
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269
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July 3, 2026
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No Summer Speed workout today—run the Sunset Circuits track meet instead!
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0
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23
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June 30, 2026
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Update #9/10 for the 2026 FLRC Challenge
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0
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42
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June 26, 2026
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Summer Speed Yo-Yo workout Tuesday 6/23 at 6:15 PM at Stewart Park
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5
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61
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June 24, 2026
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Zone 2 and Chill - Monday, June 22
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0
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26
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June 20, 2026
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FLRC Challenge group run in Lansing Saturday, June 20th at 9:00 AM (Lansing Center Trail)
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4
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88
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June 20, 2026
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Summer Speed relay workout Tuesday 6/16 at 6:15 PM at Stewart Park
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2
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57
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June 17, 2026
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FLRC Challenge Group Run at Taughannock Falls Saturday 6/13 @ 8:30am
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14
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234
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June 16, 2026
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Update #8 for the 2026 FLRC Challenge
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0
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30
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June 12, 2026
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FLRC Challenge group run Sunday, 5/24 at 9 AM at Stewart Park (Waterfront Trail)
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1
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84
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June 8, 2026
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FLRC Challenge group run Saturday, 5/30 at 9 AM at Mulholland Waterfalls
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2
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75
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June 8, 2026
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Update #7 for the 2026 FLRC Challenge
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0
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43
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June 5, 2026
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Couch to 5K 2026 - Week 8
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1
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41
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June 2, 2026
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Summer Speed relay workout Tuesday 6/2 at 6:15 PM at Stewart Park
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0
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40
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June 2, 2026
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Update #6 for the 2026 FLRC Challenge
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1
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48
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May 31, 2026
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Summer Speed pursuit workout Tuesday 5/26 at 6:15 PM at Stewart Park
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3
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58
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May 27, 2026
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Couch to 5K 2026 - Week 7
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1
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43
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May 25, 2026
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Update #5 for the 2026 FLRC Challenge
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0
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66
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May 22, 2026
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Summer Speed Yo-Yo workout Tuesday 5/12 at 6:15 PM at Stewart Park
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2
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83
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May 19, 2026
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Couch to 5K 2026 - Week 6
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2
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45
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May 19, 2026
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Summer Speed workout Tuesday 5/19 at 6:15 PM at Stewart Park
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2
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53
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May 18, 2026
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Update #4 for the 2026 FLRC Challenge
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1
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38
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May 15, 2026
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Couch to 5K 2026 - Week 5
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1
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33
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May 12, 2026
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Update #3 for the 2026 FLRC Challenge
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0
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48
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May 8, 2026
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Couch to 5K 2026 - Week 4
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1
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37
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May 4, 2026
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Tuesday workouts moving! Summer Speed on 5/5 at 6:15 PM at Stewart Park
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0
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53
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May 3, 2026
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NEW LOCATION! FLRC Challenge group run Saturday, 5/2 at 9 AM at the Lab of Ornithology (Duck Trails)
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1
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81
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May 3, 2026
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Update #2 for the 2026 FLRC Challenge
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2
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62
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May 2, 2026
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MOVED TO DUCK TRAILS: FLRC Challenge group run Saturday, 5/2 at 9 AM at Stewart Park
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4
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66
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April 30, 2026
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