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NEW LOCATION! XC workout Tuesday 8/11 at 6 PM at the Cornell Botanic Gardens
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0
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38
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August 10, 2026
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FLRC Fascia Release for Runners Workshop on Saturday 8/22 at 10 AM at Stewart Park
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0
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21
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August 7, 2026
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FLRC Challenge Group Run - Treman Trailipop, Sunday, August 9th @ 8:00am
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5
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116
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August 9, 2026
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Update #16 for the 2026 FLRC Challenge
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1
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21
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August 7, 2026
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Summer Speed equalizer workout Tuesday 8/4 at 6:15 PM at Stewart Park
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2
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50
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August 7, 2026
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FLRC Challenge Group Run - Sights of the Heights, Sunday, August 2nd @ 8.30am
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1
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88
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August 3, 2026
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Join us at the Summer Speed potluck after the 8/4 workout
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0
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31
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August 2, 2026
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Zone 2 and Chill - Monday, August 3
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0
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20
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August 2, 2026
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Summer Speed workout Tuesday 7/28 at 6:15 PM at Stewart Park
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4
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57
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July 28, 2026
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POSTPONED TO 8/4: Please RSVP by Sunday night for Summer Speed potluck picnic!
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0
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46
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July 25, 2026
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Summer Speed Potluck POSTPONED to August 4
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0
|
21
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July 27, 2026
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Update #14 for the 2026 FLRC Challenge
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0
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32
|
July 24, 2026
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Summer Speed relay workout Tuesday 7/21 at 6:15 PM at Stewart Park
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0
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37
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July 21, 2026
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Zone 2 and Chill - Monday, July 20
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1
|
30
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July 19, 2026
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Summer Speed heat workout Tuesday 7/14 at 6:15 PM at Stewart Park
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3
|
72
|
July 16, 2026
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Update #12 for the 2026 FLRC Challenge
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0
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43
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July 10, 2026
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Summer Speed interval workout Tuesday 7/7 at 6:15 PM at Stewart Park
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1
|
56
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July 7, 2026
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Zone 2 and Chill - Monday, July 6
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2
|
41
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July 6, 2026
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Update #11 for the 2026 FLRC Challenge
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0
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40
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July 3, 2026
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2026 FLRC Challenge: 44 courses, Personal Challenges, and more!
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14
|
301
|
July 3, 2026
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No Summer Speed workout today—run the Sunset Circuits track meet instead!
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0
|
35
|
June 30, 2026
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Update #9/10 for the 2026 FLRC Challenge
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0
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49
|
June 26, 2026
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Summer Speed Yo-Yo workout Tuesday 6/23 at 6:15 PM at Stewart Park
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5
|
71
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June 24, 2026
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Zone 2 and Chill - Monday, June 22
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0
|
34
|
June 20, 2026
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FLRC Challenge group run in Lansing Saturday, June 20th at 9:00 AM (Lansing Center Trail)
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4
|
95
|
June 20, 2026
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Summer Speed relay workout Tuesday 6/16 at 6:15 PM at Stewart Park
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2
|
64
|
June 17, 2026
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FLRC Challenge Group Run at Taughannock Falls Saturday 6/13 @ 8:30am
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14
|
242
|
June 16, 2026
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Update #8 for the 2026 FLRC Challenge
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0
|
32
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June 12, 2026
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FLRC Challenge group run Sunday, 5/24 at 9 AM at Stewart Park (Waterfront Trail)
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1
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86
|
June 8, 2026
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FLRC Challenge group run Saturday, 5/30 at 9 AM at Mulholland Waterfalls
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2
|
77
|
June 8, 2026
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