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Summer Speed heat workout Tuesday 7/14 at 6:15 PM at Stewart Park
|
|
2
|
31
|
July 14, 2026
|
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Update #12 for the 2026 FLRC Challenge
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|
0
|
30
|
July 10, 2026
|
|
Summer Speed interval workout Tuesday 7/7 at 6:15 PM at Stewart Park
|
|
1
|
52
|
July 7, 2026
|
|
Zone 2 and Chill - Monday, July 6
|
|
2
|
34
|
July 6, 2026
|
|
Update #11 for the 2026 FLRC Challenge
|
|
0
|
37
|
July 3, 2026
|
|
2026 FLRC Challenge: 44 courses, Personal Challenges, and more!
|
|
14
|
293
|
July 3, 2026
|
|
No Summer Speed workout today—run the Sunset Circuits track meet instead!
|
|
0
|
32
|
June 30, 2026
|
|
Update #9/10 for the 2026 FLRC Challenge
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|
0
|
46
|
June 26, 2026
|
|
Summer Speed Yo-Yo workout Tuesday 6/23 at 6:15 PM at Stewart Park
|
|
5
|
68
|
June 24, 2026
|
|
Zone 2 and Chill - Monday, June 22
|
|
0
|
31
|
June 20, 2026
|
|
FLRC Challenge group run in Lansing Saturday, June 20th at 9:00 AM (Lansing Center Trail)
|
|
4
|
89
|
June 20, 2026
|
|
Summer Speed relay workout Tuesday 6/16 at 6:15 PM at Stewart Park
|
|
2
|
58
|
June 17, 2026
|
|
FLRC Challenge Group Run at Taughannock Falls Saturday 6/13 @ 8:30am
|
|
14
|
234
|
June 16, 2026
|
|
Update #8 for the 2026 FLRC Challenge
|
|
0
|
31
|
June 12, 2026
|
|
FLRC Challenge group run Sunday, 5/24 at 9 AM at Stewart Park (Waterfront Trail)
|
|
1
|
84
|
June 8, 2026
|
|
FLRC Challenge group run Saturday, 5/30 at 9 AM at Mulholland Waterfalls
|
|
2
|
75
|
June 8, 2026
|
|
Update #7 for the 2026 FLRC Challenge
|
|
0
|
44
|
June 5, 2026
|
|
Couch to 5K 2026 - Week 8
|
|
1
|
41
|
June 2, 2026
|
|
Summer Speed relay workout Tuesday 6/2 at 6:15 PM at Stewart Park
|
|
0
|
41
|
June 2, 2026
|
|
Update #6 for the 2026 FLRC Challenge
|
|
1
|
48
|
May 31, 2026
|
|
Summer Speed pursuit workout Tuesday 5/26 at 6:15 PM at Stewart Park
|
|
3
|
58
|
May 27, 2026
|
|
Couch to 5K 2026 - Week 7
|
|
1
|
44
|
May 25, 2026
|
|
Update #5 for the 2026 FLRC Challenge
|
|
0
|
66
|
May 22, 2026
|
|
Summer Speed Yo-Yo workout Tuesday 5/12 at 6:15 PM at Stewart Park
|
|
2
|
83
|
May 19, 2026
|
|
Couch to 5K 2026 - Week 6
|
|
2
|
46
|
May 19, 2026
|
|
Summer Speed workout Tuesday 5/19 at 6:15 PM at Stewart Park
|
|
2
|
54
|
May 18, 2026
|
|
Update #4 for the 2026 FLRC Challenge
|
|
1
|
38
|
May 15, 2026
|
|
Couch to 5K 2026 - Week 5
|
|
1
|
33
|
May 12, 2026
|
|
Update #3 for the 2026 FLRC Challenge
|
|
0
|
48
|
May 8, 2026
|
|
Couch to 5K 2026 - Week 4
|
|
1
|
38
|
May 4, 2026
|