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FLRC Group Run On South Hill Rec Way, Saturday 6/7 @ 8:30am
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|
9
|
80
|
June 12, 2025
|
|
FLRC Challenge group run Saturday, 6/14 at 8:30 AM at Cass Park (Black Diamond Cass to Gorge)
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|
0
|
15
|
June 11, 2025
|
|
Week #7 of 19 Recap
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|
0
|
17
|
June 6, 2025
|
|
Couch to 5K - Week 8
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|
1
|
30
|
June 3, 2025
|
|
Summer Speed relay workout Tuesday 6/3 at 6 PM at Stewart Park
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|
0
|
22
|
June 2, 2025
|
|
FLRC Challenge group run Sunday, 5/25 at 8:30 AM at Town & Gown Up & Down
|
|
1
|
61
|
June 1, 2025
|
|
Week #6 of 19 Recap
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|
1
|
32
|
May 31, 2025
|
|
Summer Speed pursuit workout Tuesday 5/27 at 6 PM at Stewart Park
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|
2
|
52
|
May 29, 2025
|
|
Week #5 of 19 2025 Recap
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|
0
|
47
|
May 23, 2025
|
|
Summer Speed Yo-Yo workout Tuesday 5/20 at 6 PM at Stewart Park
|
|
0
|
34
|
May 20, 2025
|
|
Couch to 5K - Week 6
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|
2
|
50
|
May 20, 2025
|
|
Week #4 of 19 2025 Recap
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|
0
|
26
|
May 16, 2025
|
|
March with FLRC in the Ithaca Festival Parade!
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|
6
|
81
|
May 13, 2025
|
|
Summer Speed workout Tuesday 5/13 at 6 PM at Stewart Park
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|
4
|
52
|
May 13, 2025
|
|
Couch to 5K - Week 5
|
|
1
|
49
|
May 13, 2025
|
|
Week #3 of 19 2025 Recap
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|
0
|
25
|
May 9, 2025
|
|
Tuesday workouts moving! Summer Speed on 5/6 at 6:00 PM at Stewart Park
|
|
2
|
63
|
May 6, 2025
|
|
Couch to 5K - week 4
|
|
2
|
47
|
May 5, 2025
|
|
FLRC Challenge group run Saturday, 5/3 at 8:30 AM at Mulholland Waterfalls
|
|
2
|
66
|
May 3, 2025
|
|
Week #2 of 19 2025 Recap
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|
0
|
32
|
May 2, 2025
|
|
Weekly Young at Heart Group Run and Last Thursday of the Month Social #5 - April 24, 2025, 5:45pm from Bike Bar
|
|
7
|
160
|
May 1, 2025
|
|
Couch to 5K - week 3
|
|
5
|
54
|
April 29, 2025
|
|
Tuesday 4/29: One last track workout at Barton Hall at 7:15 PM
|
|
0
|
28
|
April 28, 2025
|
|
FLRC Challenge kickoff group run on Saturday, 4/19 at 8:30 AM at the Cornell Arboretum (Fall Creek Trails)
|
|
10
|
159
|
April 28, 2025
|
|
FLRC Challenge group run Sunday, 4/27 at 8:30 AM at Cass Park (Lakefront Loops 5K)
|
|
1
|
72
|
April 27, 2025
|
|
Week #1 of 19 2025 Recap
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|
2
|
39
|
April 26, 2025
|
|
Couch to 5K - Week 2
|
|
2
|
56
|
April 22, 2025
|
|
Couch to 5K - Week 1 information
|
|
2
|
68
|
April 14, 2025
|
|
April 15 is the final Tuesday night kids workout of the season
|
|
0
|
24
|
April 14, 2025
|
|
MITHACAL MILERS track workout Tuesday, April 15 at 7:15 PM in Barton Hall
|
|
0
|
34
|
April 14, 2025
|