A quick reminder that there will be no Summer Speed in Stewart Park today, and I encourage everyone to come run at the Sunset Circuits track meet at Ithaca High School instead. In fact, here’s the workout!
- 1600m (good for a fast FLRC Challenge Sweet 1600)
- 200m
- 400m
- 200m (as part of a 4x200m relay)
There will even be students from the Living Essence Massage Institute on hand for quick post-run massages.
Sign up before noon—there is no late registration!