The next FLRC group run is this Sunday, September 20, in Ithaca on the Black Diamond Trail. We will meet in the parking lot of the Children’s Garden on Turtle Lane at 9:00am and run at 9:15am.
Details: This is an out-and-back run, so you can’t get lost! The standard run is an hour (30 minutes out, 30 minutes back), which allows everyone to start together and end together. Please RSVP below so we can plan food quantities. There will be people at various paces, and if you need a ride or have any questions, just reply to this post.
- Sub-8:00-minute pace
- 8:00-9:00-minute pace
- 9:00-10:00-minute pace
- 10:00-11:00-minute pace
- 11:00-12:00-minute pace
- 12:00-13:00-minute pace
- 13:00-minute+ pace
- I plan on hiking
- I’m unsure of my pace, but I will be there!
Everyone is welcome, regardless of age, ability, pace, or anything else. This is a free activity, and while FLRC membership is encouraged, it isn’t required. Either way, please sign the FLRC Training Programs waiver. You only need to sign once for all 2026 workouts and group runs, so if you’ve already done so, you’re all set. Subscribe to FLRC’s Races and Group Runs calendars so race dates, group runs, and other club events flow into your calendar.
