Story
This course was so tough! Thankfully I have hiked this trail before, so I knew what I was in for when I ran it today. 
So I was well prepared. Even so, it took me much longer than I anticipated. 
And probably should have been in a slightly better condition 
gonna feel this run tomorrow. 
(Though it was more hiking than running thanks to all that vert!) 
Abbott Ascent 
Running with my trekking poles made this course manageable, still crazy hard, but doable. I would not have been about to do this without them!
