Bodyweight for Runners class is ON! Slots still open

[adamengst]

Thanks to everyone who signed up for FLRC’s Bodyweight for Runners class!

We’ve hit our minimum, so the first class will take place tonight (Wednesday) at 6 PM at the Stewart Park flagpole. The second class will be Friday at 6 PM at Infinity Athletics, and subsequent classes will be Mondays and Wednesdays, all at 6 PM. Details and maps here:

Build a Better Running Body with FLRC’s Bodyweight Training Class

You know you should be incorporating strength work into your training to run faster and avoid injury. But gyms are closed and who wants to touch a weight machine anyway? To help our local running community get stronger, run better, and stay healthier, FLRC is organizing a 4-week class of twice-weekly outdoor bodyweight training sessions. Sessions will be led by professional strength and conditioning instructors from Infinity Athletics. The 8-session class costs $96 ($12 per session). The class…

We have a few more slots open, so you can still join the class. If you learned about the class late and want to register after the first session, we’ll prorate the fee. Contact me for details.