Hi Finger Lakes Runners Club,
I’m Dr. Arden Freedman, and I’d like to invite you to a free workshop on preventing and managing knee pain in runners, happening Saturday, December 21st, at 10 a.m. I recently moved back home to Ithaca after 10 years on the West Coast, and I’ve opened Rooted Movement Chiropractic, where I specialize in helping active adults recover from injuries and stay strong through a focus on exercise rehabilitation and chiropractic care.
This workshop will focus on:
- Common causes of knee pain in runners
- Strategies to prevent injuries
- Practical tips and exercises to manage discomfort and improve performance
We’ll meet at my office, located in the South Hill Business Campus at 950 Danby Road, Suite 316.
If you’re interested or have any questions, please email arden@rootedmovementchiropractic.com to reserve your spot, as we’ll need to cap attendance at 15 people.
Looking forward to connecting with the Finger Lakes running community and helping you stay healthy and active!
Best,
Dr. Arden