Hi Finger Lakes Runners Club,
Is knee pain stopping you from running or cutting your runs short? One of the most common issues I see in my running patients is knee pain—and it doesn’t have to hold you back.
I’m Dr. Arden Freedman, a sports chiropractor here in Ithaca, and I’d like to invite you to a free workshop on preventing and managing knee pain in runners on Saturday, September 20th, at 10 a.m.
At this workshop, you’ll learn:
- Why knee pain shows up so often in runners
- How to keep it from cutting your runs short
- Simple, effective exercises to reduce discomfort and stay strong on the trails
We’ll meet at my office in the South Hill Business Campus, 950 Danby Road, Suite 316 .
Spots are limited to 12 people, so please sign up here to reserve your place: https://go.rootedmovementchiropractic.com/workshop-knee-form
I recently moved back to Ithaca after a decade out west and opened Rooted Movement Chiropractic, where I help active adults get back to doing what they love through a mix of chiropractic care and exercise-based rehab. I’m excited to connect with the Finger Lakes running community and help you stay healthy, strong, and on the trails!
Best,
Dr. Arden