Mindful Running Workshop June 22 9:30AM

General
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Mindful Running Workshop
June 22 9:30-10:30AM
Stewart Park, Ithaca
Get a taste of practicing mindfulness while running!
Heard about the myriad benefits of mindfulness practice but not inclined to meditate on a cushion? No problem - you can combine it with something you already practice - running!
We’ll meet up on the lake side of the Large Pavilion at Stewart Park.
After a brief intro we’ll practice tuning in to our bodies and our surroundings through a series of short guided mindful running exercises.
Need a little more explanation? Here’s an article I wrote on the topic:

Happy running!
Joe

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This is a great idea, Joe—thanks for coordinating! We’ve set the FLRC Challenge group run that weekend (Cayuga Cliffs, with an after-party at the Lamberts) for Saturday so it won’t conflict.

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Reminder: the workshop is this Sunday morning at 9:30 - meet by the Large Pavilion. We’ll try out a number of practices to help us enjoy running and life more deeply!
See you there!