Mindful Running Workshop
June 22 9:30-10:30AM
Stewart Park, Ithaca (meet by Large Pavilion)
Get a taste of practicing mindfulness while running!
Heard about the myriad benefits of mindfulness practice but not inclined to meditate on a cushion? No problem - you can combine it with something you already practice - running!
After a brief intro we’ll practice tuning in to our bodies and our surroundings through a series of short guided mindful running exercises.
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