Reminder: Free Knee Pain Workshop — this Saturday (9/20) at 10 a.m

General
1

Still dealing with knee pain that’s cutting your runs short? There are a few spots left for this weekend’s free workshop.

When: Saturday, Sept 20 @ 10:00 a.m.

Where: South Hill Business Campus — 950 Danby Rd, Suite 316

Sign up: https://go.rootedmovementchiropractic.com/workshop-knee-form

We’ll cover:

  • Why knee pain shows up so often in runners
  • How to keep it from shortening your runs
  • Simple exercises to reduce discomfort and stay strong on the trails

I’m Dr. Arden Freedman, a sports chiropractor here in Ithaca. Hope to see you there!

2

Thanks for putting this on, @Arden! Wish I could make it, but we have long-standing plans for that day.

3

Yeah for sure! Next time Adam! I enjoy doing these workshops so I’ll probably do another next spring.