Signup closing soon for the FLRC Bodyweight for Runners class

[adamengst]

Good day, runners! The clock is ticking on signups for FLRC’s Bodyweight for Runners class. We need at least 9 people to hold the class, and if enough people sign up in time, the first class will be this Wednesday evening. More details and the necessary registration link here:

Build a Better Running Body with FLRC’s Bodyweight Training Class

You know you should be incorporating strength work into your training to run faster and avoid injury. But gyms are closed and who wants to touch a weight machine anyway? To help our local running community get stronger, run better, and stay healthier, FLRC is organizing a 4-week class of twice-weekly outdoor bodyweight training sessions. Sessions will be led by professional strength and conditioning instructors from Infinity Athletics. The 8-session class costs $96 ($12 per session). The class…

[D_G_Rossiter]

I signed up and paid. I hope if it’s cancelled I get my $96 back. But I hope even more we get a quorum.

[adamengst]

Yes, if we’re forced to cancel, we’ll absolutely be refunding all payments. But we put a bunch of work into organizing it and coming up with the safety precautions, so we’re hoping enough people sign up too!

[D_G_Rossiter]

For me it’s a no-brainer, I need the strength and flexibility, and I live within jogging distance of both locations. And in these pandemic times, a good distraction is welcome! also to be with the group even if at a distance. And the price is extremely reasonable: $12 per professional session. What else can you spend your money on now??