Town & Gown Up & Down Star Posts (2026)

Use this topic for posts that will collect community stars for the Town & Gown Up & Down course. You can also ask questions or make comments about this course.

Here’s how it works.

  • Click the “Post Using This Template” button below to create a new post with a Story heading and boilerplate text.
  • Replace the boilerplate text with your report for one or both sections. The Story header is key for distinguishing between posts and replies—don’t change it.
  • Your post must be on the same calendar day as your run as entered in the leaderboard.

Story

To pick up a community star, replace this text with a write-up of what your run was like, a photo you took on the run, a link to your Strava track, or something similar. Don’t delete the Story heading above.

@adamengst The “Post using this template” button won’t work here. (Looks like I’m the first one this year to try it out.)

Stupid ampersands.:roll_eyes: Fixed now.

Story

Belated Long Run

Or what happens when one prioritizes being a parent over being a runner…

I had planned on doing one of the half-marathon courses the prior weekend, but a Saturday spent moving my child’s belongings from their old digs (solos apartment) to their new digs (group house) while dodging thunderstorms wore me out, so much so that I had to take 2 days off. I still wasn’t feeling all that sure about my condition this morning, but the weather was perfect for a run, so I chose this route because it was a) a road course; b) close to Teagle (post-run shower!); and c) easy to cut off at any number of points so if I wasn’t doing so great, I could just head back to Teagle.

Sure enough, it was slow going at the start, but the weather was nice, and campus was mostly empty, and soon enough I was across the bridge and onto Highland Avenue. The RunGo lady was sorta helpful ,but was unusually inconsistent on turn notifications, but it wasn’t a big deal - I had run variations of this route for 20+ years. Once on Highland, I began cruising, venturing out onto the street to avoid the occasional dog walker or pedestrian - and the one other runner I encountered on this stretch. I also had fun noting the houses for sale as there really weren’t any gardens in bloom to watch.

The turn down Remington came quicker than I remembered, which pleased me - as did the long downhill. The RunGo lady seemed a little vague on turns, but again, I was just amused. I was also amused by the only vehicle to pass me - an Cayuga Heights police SUV - guess I’m not a particularly suspicious person.

I got to the bottom of Remington, where the fun sorta ended and the run really began. I was starting to feel the layoff, but I also knew I didn’t have that much left. I dodged the construction behind Boynton - 6 construction workers?!? - and nodded to the runner going the other way - only the second of the day. I was somewhat surprised that the Ithaca Falls, while vigorous, wasn’t roaring, given the recent rain. I was also surprised that the RunGo lady didn’t tell me to go behind Fall Creek Elementary, on what I used to call “the secret path”, but I was aware it was the right way to go. It was only when I approached the start/finish of the course that I realized something was up because the RunGo lady was telling me to turnaround…at which point I discovered I was using an unofficial route. Since I was at the start/finish anyhow, I stopped that and started the proper route, and the RunGo lady started telling me what I expected to hear. Perhaps that spurred me to run up the last set of hills (Cascadilla Way, Willams St, gravel path) or perhaps it was the caffeinated gel I consumed by the high school. In any case, I made my way back to Teagle, somewhat surprised and very happy with the effort…perhaps good things do come to those who wait!

Strava activity

3 Likes

Story

Amazing Course!
I enjoyed running this course last year but don’t think I fully appreciated how incredible it is. I parked across the street at Ithaca Falls to start there. That way, I had more time to enjoy the falls after the run rather than while the clock is ticking mid-run, and could take a dip in the creek post-run if desired.

Early run is on Linn St with numerous cute houses with front yards amazingly full of various flowers in bloom. Then you have the climb along the rim of scenic Cascadilla Gorge, before eventually entering Cornell and enjoying a very scenic, shaded, and flatter trail along the gorge, crossing over the creek onto more scenic trail

The course leaves the trails for Cornell’s roads and tree-lined Ho Plaza, running past old stone buildings before and after the bell tower, with flowers and a nice view over Cayuga Lake

Finally, running DOWN the steps to cross the swinging, swaying suspension bridge while enjoying scenic gorge views on both sides

Then, running past the interesting homes and yards in Cayuga Heights before swooshing down Remington.

Once, I reached Ithaca HS, my quads were very upset, so I walked it in from there. Stopped the clock and went across the road to take a gander at Ithaca Falls

After seeing four members of the Leonard family at Forest Frolic in the morning, there was only one way to close out the day


Chocolate raspberry truffle milkshake. Seriously good!

2 Likes