Yoga for all, runners included!

Hello fellow runner’s and yogis. I am currently teaching yoga on Wednesday’s from 5:30-6:30 pm in Freeville at the Freeville United Methodist Church. Classes are open to all levels and experience. I usually incorporate strength, flexibility, functional mobility, and balance in class which is so beneficial to us as runner’s and for life in general! Meditation and some yoga philosophy are weaved into class with weekly themes.

All are welcome. Drop in rate is $12/class, class packs also available. Feel free to contact me with any questions.