Yoga for Athletes - pop-up class at Mighty Yoga on July 20 at 1:30pm. In this 75 minute class you will cultivate a connection with your body, expand your breath, engage your core, practice balance, find a rhythm, and practice the art of rest - everything an athlete needs to perform at their best! Class taught by runner, triathlete and yoga instructor Stephanie Mulinos.
Drop in class price is $25 unless you are a current member or pass holder. Register here - https://momence.com/s/104107824!
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