Negative Splits: Run negative splits (back is faster than out) on an out-and-back run of at least 2 miles. Post your distance and split times.
Ran some easy barefoot miles on the beach this morning while all the Floridians walked around in their winter coats. 3 miles is my max right now without shoes on.
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Negative splits on my treadmill this morning (the first half of my workout— had to abridge my run to accommodate two different kid drop off times 
).
First 2 miles of my run today was 1 mile up a hill, and 1 mile back down the hill. Plus wicked head wind going out and tailwind coming back helped a lot!
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My ‘modified’ negative splits. The blue ‘X’ denotes the same mile out and back with a few mile loop in between.
Out and back to Ringwood Road, picking it up on the way back.
This is my last post from my Black Diamond Trail run 
I used the hill to help pace my negative splits.
Out and back, the hills definitely helped with the negative splits. Came back about a minute faster than I went out
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Tempo from downtown to Stewart Park, which is now ice-free!
| Distance | Time |
|---|---|
| 1.00mi | 9:36 |
| 1.00mi | 8:58 |
| 1.00mi | 8:09 |
| 1.00mi | 7:55 |
| 1.00mi | 8:54 |
| 0.45mi | 4:03 (9:05/mi) |
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