Sorry for the communication delay. On for Monday and Wednesday nights. As with prior please my sure to enter from the lower / Statler entrance if before 7:30, and do not use the upper entrance if Cornell throwers are still in session with the cages.
This week will mirror last week, maybe just one additional K in building in the zone.
- 2/9: 6a. Critical Velocity 2 of 6
- 5-6 x 1000 at CV Pace, 1-2 minute recoveries (target: ~ 22-24 minutes “on”)
- Lower volume modification: 6 - 8 x 500 at CV Pace w/ 1 minute recoveries
- 2/11: 6b. Interval 2 / 3
- 6 - 8 x 400 at I with 50% of on-time recoveries, 2 x 200 @ R w/ equal distance, 3 x fly’s