If it can’t be the Bills…go Birds. Fly Eagles Fly.
As with prior weeks, let’s plan to meet at 7:15 in the lower west / Statler side by campus safety. It makes a difference to be sure that the Cornell Track team has wrapped up their practice and the facility clear for us.
For athletes in season where this weekend is your last indoor meet:
Monday: broken race distance at target race pace, we can chat tomorrow night on the breakdown
Wednesday: no second workout, focus on getting your homework done, eating & sleeping well
For athletes in season and (most-likely) ending with State Quals in two weeks:
Monday: broken race distance at target race pace, we can chat tomorrow night on the breakdown
Wednesday: 5 x 200 @ Fast Rep.To get target time plug mile time into the VDOT calculator here, click enter, click on training below, and scan down to bottom right for 200 time targets. Easy 200 recoveries.
For athletes in-season and headed for states / nationals (who don’t already have a workout from their coaches) or not in a season:
Monday: 6 - 8 x 600 at VO2. You can plug your mile time in at the top of the second tab of the training pyramid here. Scan down to line 36. Lap splits to the left, target times and rest to the right.
Wednesday: 2 sets 5 x 200 w/ easy 200 recovery, 3 minutes recovery between sets. First set @Rep , second set at fast rep. To get target time plug mile time into the VDOT calculator here, click enter, click on training below, and scan down to bottom right for 200 time targets.
See you tomorrow night…