FLRC Black Diamond run this Saturday 3/7 at 8:30am at Cass Park - NEW TIME

Group Runs & Workouts
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The next FLRC Black Diamond group run is this Saturday, March 7. We meet in the parking lot near the Children’s Garden at 8:30am and run at 8:45am.

Note that the run start time has changed! If you prefer to still meet at 7:30am and would like to be the group greeter for that time, let’s chat!

Everyone is welcome. This is a free activity and club membership is not required, but you will need to sign an online waiver, before your first run this year. You only need to sign the waiver once for all 2020 group runs (this waiver includes Sunday Skunkday and Tuesday Mythical Milers runs).

Details: The FLRC Group Runs are held on the first and third Saturdays of each month. This is an out-and-back run, so you can’t get lost! The standard run is an hour (30 minutes out, 30 minutes back), but some folks go out for more or less time, all your choice. Walk, run, both - you’ll generally find others to chat with along the way.

Pace Poll

So newcomers can make sure there will be others at their pace, please let us know what pace you’ll be running!

  • 8:00-9:00 minute pace
  • 9:00-10:00 minute pace
  • 10:00-11:00 minute pace
  • 11:00-12:00 minute pace
  • 12:00 or more minute pace
  • I plan on walking

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If you have questions, and/or if you might be interested in volunteering as a greeter/host for these runs, contact FLRC Group Run director, Heather Cobb, at cobb.heather.m@gmail.com.

Resources:

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Thanks for voting in the pace poll, folks. We’ve gotten feedback from the Sunday Skunkday runs that it’s a help, since new people know they’ll have someone to run with. And a few people have said that voting in public also gave them that little push they needed to get out the door on Sunday morning. :slight_smile:

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And if anyone is looking for a tempo workout with a group instead, check out @vedgund’s option, also at Cass Park.