FLRC Black Diamond run this Saturday 3/7 at 8:30am at Cass Park - NEW TIME

[adamengst]

And if anyone is looking for a tempo workout with a group instead, check out @vedgund’s option, also at Cass Park.

Saturday Tempo 8 miles alternating M/HM pace - 3/7/20

Saturday tempo - 8 miles alternating between marathon pace (6:10-6:15) and half marathon pace (5:55) pace every mile. Cass Park, planning on starting at 8:30 AM warmed up at the ice-skating rink. Join me! Feel free to tweak the paces to faster/slower ones as appropriate for your goal.