Since we have two weeks before the Hartshorne Masters Mile on January 25th (registration closes on the 19th), we’re going to do something designed to improve your endurance. All these are done at I pace, but don’t have much rest. Which distance you do depends on your mile pace:
- 5:00-6:00 milers: 5 by 1200m at I pace, with 3-minute recovery jogs
- 6:30-7:15 milers: 4-5 by 1000m at I pace, with 3-minute recovery jogs
- 7:45-8:30+ milers: 4 by 800m at I pace, with 3-minute recovery jogs
As always, all groups will do 10 minutes of jogging for warmup and another 10 minutes for cooldown. And we’ll start with the leg swings and lunge matrix, and finish with Jay Johnson’s strength and mobility exercises.
Any questions, see the MITHACAL MILERS Web page or just ask!