Looking to add strength training to your routine but not sure where to start? Infinity Athletics is offering a free clinic for FLRC members to show how strength training can enhance your running performance.
After the clinic, you’ll have the opportunity to join Infinity’s custom strength training program for runners, led by certified trainers who have been highly spoken of by several FLRC members.
Clinic Details
Date: March 1, 11:30 am – 1:00 pm Where: Infinity Athletics (730 Willow Ave, Ithaca)
Small class sizes (4–8 people) for personalized coaching
Flexible schedule: Choose any 2 classes per week, Mon–Fri at 5 PM (other times may also be available)
Session Start Date: Week of March 3
Location: In-person at Infinity Athletics or on your own via the Train Heroic app
Cost: $20 per class ($160 for a 4-week cycle — a 30% discount exclusively for FLRC members — or $30/month for the custom training program in the Train Heroic app for you to complete on your own. Personal training options are also available for an additional fee.
I am very interested in this, but unfortunately, I’m going to be out of town on March 1. How would I proceed in joining the regular scheduled sessions?
thanks,
bob
Big thanks to Dave Diggin for his excellent presentation and to Infinity Athletics for hosting and proposing the strength training sessions! We had about 20 people in person and a few more joining via Zoom.
Here’s the video on YouTube for anyone who wasn’t able to come or listen in. My apologies in advance for the audio, which captures only the main speaker reliably. Audio is not my area of expertise, and it was a challenging space and setup. Here’s the promised FLRC Strength Training Clinic workout card example.pdf that Dave hands out at some point.
Here’s the promised 