Don’t know if you’ve caught on yet, but our Young at Heart group run is weekly - come rain or shine, although maybe not tornados! Some of you must be, because 20+ people showed up last week, and had a lovely time afterwards monopolizing all of Bike Bar’s picnic tables.
Our run from Bike Bar on Thursday, July 10, 2025 at 5:30pm (setting off at 5:45pm) will set off as normal in differing pace groups for around 30ish minutes, before returning for a chance to chat in Bike Bar afterwards - you can decide with the people in your pace group where you want to go, and how far too .
Please reach out to @kcmccormick8 or myself if you have any questions about coming for the first time, it is always lovely to have new folks attend their first FLRC run, and we continue to have new people back for the summer in Ithaca!
Everyone is welcome, regardless of ability, pace, or anything else. All paces and people are welcome! This is a free activity and club membership is not required, but please sign the FLRC 2025 Training Programs before your first run this year. You only need to sign the waiver once for all 2025 group runs, so if you’ve already signed it, you’re all set—check here