With both me and @jonlewis out of town, Young at Heart will be featuring two guest hosts (and frequent attendees), Aderonke Ilegbusi and Pat Lynch!!!
As usual, we’ll be running in differing pace groups for around 30ish minutes, before returning for a chance to chat in Bike Bar afterwards - you can decide with the people in your pace group where you want to go, and how far too.
Please reach out to @jonlewis or myself if you have any questions about coming for the first time, it is always lovely to have new folks attend their first FLRC run!
Everyone is welcome, regardless of ability, pace, or anything else. This is a free activity and club membership is not required, but please sign the FLRC 2025 Training Programs before your first run this year. You only need to sign the waiver once for all 2025 group runs, so if you’ve already signed it, you’re all set—check here.