We are back for another sober group run this Friday September 20!
Friday Unite Sober group runs are presented by FLRC and the Phoenix. Check out the Phoenix app or go to https://thephoenix.org/ for more info and more sober group activities in our area!
This week we’ll meet at Pallas Fitness at 5:15pm and go for an out n back over the new footbridge and onto the Cayuga Waterfront Trail.
The goal is to run (or walk) out )or loop) for 20 minutes, turn around, and run back for 20 minutes, but you can turn around sooner or go longer if you want.
Friday Unite group runs are regular FLRC group runs with a focus on celebrating and supporting recovery and a sober lifestyle. Whether you’re in recovery, choosing a sober space, or supporting your friends, when you show up substance free, you are helping to create a safe and nurturing community for everyone. Phoenix events require 48 hours of continuous sobriety before the event.
Everyone is welcome, regardless of age, ability, pace, or anything else. This is a free activity and club membership is not required, but please sign the waiver before your first run this year. You only need to sign the waiver once for all 2024 group runs, so if you’ve already signed it, you’re all set! (Check Webscorer to verify that you signed.)