Cornell has just announced that the entire university is closing at 3 AM on Tuesday with plans to reopen on Wednesday morning. As such, I’m canceling the MITHACAL MILERS track workout for this week. Sorry!
If you want to get a workout in later in the week, I recommend 6 by 3 minutes at T pace, with 3 minutes of jogging between each rep. Make sure to warm up for at least 10 minutes, preferably more, and cool down for a similar amount of time.
Or just go skiing!
See you next on March 21st!