We’re approaching the halfway mark already! We’ll be meeting at the Large Pavilion in Stewart Park for our workout tomorrow, Monday, May 4 at 6.00pm. The weather is looking friendly again, so it should be a great evening.
- Please remember to bring water, and perhaps a small snack for afterwards.
This is the first week where we have two different workouts! For tomorrow, our workout will be 4 x (3 min run / 2 min walk) - you will repeat this workout once more during the week, and then the third workout will be a little more challenging - 3 x (5 min run / 3 min walk). Whilst this may look daunting, remember to take it easy and you’ll be absolutely fine 
For those of you that want to look at the whole plan, please click here.
Please remember that if you are coming along to the Monday group workouts, you need to register via Webscorer so that you can sign our group runs waiver. If you are just following along with the plan but exercising individually, you don’t need to register via Webscorer.
See you tomorrow!
D & H