Hello everyone - it’s the last week of the program!
As always, we will meet at the Large Pavilion in Stewart Park for our workout tomorrow, Monday, June 1 at 6.00pm. It looks like it’ll be warm and sunny, with a lovely breeze off the lake - perfect weather for a group run!
Tomorrow’s workout will be 2 x (15 min run / 5 min walk) - you will repeat this workout once more during the week. If you like you can then do a third workout of 30 min run, but if you are planning on running the Twilight 5K on Tuesday, June 9, feel free to do a shorter third run this week (e.g. 15 min run / 3 min walk / 10 min run) to save your energy for race day.
All the work you’ve been doing has been building up to these longer runs, so have confidence, keep it steady, and have fun!
The whole plan is here - feel free to save a copy to come back to any time you need it.
I won’t be at the group run tomorrow, but I’ll be back in town to cheer folx on next week! As ever, please reach out to either of us if you have any questions.
D & H
