Thanks so much to all who came to our info Zoom session yesterday - we hope it was helpful.
Our first group workout is this coming Monday, April 14, at 6.00pm. We will meet at the Children’s Garden parking lot, as the weather is currently looking a little hit-and-miss - we can hide under the nearby pavilions to do our warm-up and cool-down stretching! The session should take about 45 minutes total.
- Please wear comfy clothes, and a pair of shoes you can run in - they don’t need to be intense running shoes, just a comfy pair of sneakers.
- Please bring water, and it might be good to bring a small snack for afterwards.
- We will start off with introductions as we do some dynamic stretches, then a short brisk walk before the workout.
This week’s workout will be 8 x (1 min run / 90s walk). For those of you that want to look at the whole plan, please click here.
If you are coming along to the Monday group workouts, you will need to register via Webscorer so that you can sign our group runs waiver. If you are just following along with the plan but exercising individually, you don’t need to register via Webscorer.
Here on the Forum is where we will post announcements and the details of each week’s training. If you have any issues using the Forum, please don’t hesitate to let us know - you don’t need to set up an account to read the posts, but if you want to interact (reply, send messages), you will need to join. Joining is free!
Wishing you all a great weekend, and hope to see you on Monday!
