Hello everyone - it’s the week of our last group run of the program!
As always, we will meet at the pavilions next to the Children’s Garden for our workout tomorrow, Monday, June 2 at 6.00pm. It looks like it’ll be warm and sunny, so make sure to bring some water and maybe even some sunscreen…
Tomorrow’s workout will be 2 x (15 min run / 5 min walk) - you will repeat this workout once more during the week, and then we switch it up again for the third workout - 30 min run. All the work you’ve been doing has been building up to these longer runs, so have confidence, keep it steady, and have fun!
For those of you that want to look at the whole plan, please click here.
See you tomorrow!
D & H
