The next FLRC group run is this Saturday, December 28, on the Waterfront Trail and part of the Black Diamond Trail. We will meet in the parking lot behind the Cass Park Rink at 9:00am and run at 9:15am.
This is an hour-long run, so when your watch hits 30 minutes, turn around and run back regardless of where you are. This allows everyone to start together and end together.
You find a link to the “course” here . From the parking lot we will head out along the Waterfront Trail (same way as the Winter Chill series). Once you go under the first bridge, turn right to follow the trail for a quarter of a mile, then left onto the Black Diamond Trail. The linked “course” is three miles out, but run until the 30 minute mark on your watch (or until you see people turning around).
Please vote in the poll below so others can get a sense of who else will be running their pace. We always have a wide range of runners, so you’ll generally find someone to run with.
- Sub-8:00-minute pace
- 8:00-9:00-minute pace
- 9:00-10:00-minute pace
- 10:00-11:00-minute pace
- 11:00-12:00-minute pace
- 12:00-13:00-minute pace
- 13:00-minute+ pace
- I plan on hiking
- I am unsure of my pace, but I will be there!
Everyone is welcome, regardless of age, ability, pace, or anything else. This is a free activity and club membership is not required, but please sign the FLRC 2024 Training Programs before your first run this year. You only need to sign the waiver once for all 2024 group runs, so if you’ve already signed it, you’re all set—check here.
If you have questions or are interested in volunteering as a greeter/host for similar group runs, contact FLRC Group Run director Heather Cobb (cobb.heather.m@gmail.com).
Subscribe to FLRC’s Google Calendar so race dates, group runs, and other club events flow into your calendar. Import this ICS file for most calendar apps; subscribe to fingerlakesrunners@gmail.com if you use Google Calendar.
