FLRC Group Run at Taughannock Falls Saturday 9/30 @ 8:30am

The next FLRC group run is this Saturday, September 30, starting at the Taughannock Falls Overlook, hosted by @scottpdawson and @amy-dawson. We will meet at the Taughannock Falls Overlook at 8:30am and run at 8:45am. We’ll run Taughannock’s rim and base trails, which will take about 45-60 minutes depending on your pace. Or, hike the rim trail (omitting the base trail) for an hour-long option. Extend your morning with socialization, a delicious breakfast, and coffee/tea at Amy and Scott’s home (5 minutes away at 113 Larchmont in Trumansburg). Anyone who’d enjoy an outdoor sauna is welcome to bring a sauna apparel and towel, too.

Please vote in the poll below so others can get a sense of who else will be running their pace. We always have a wide range of runners, so you’ll generally find someone to run with.

Pace Poll
  • Sub-8:00-minute pace
  • 8:00-9:00-minute pace
  • 9:00-10:00-minute pace
  • 10:00-11:00-minute pace
  • 11:00-12:00-minute pace
  • 12:00-13:00-minute pace
  • 13:00-minute+ pace
  • I plan on hiking
  • I’m unsure of my pace, but I will be there!
0 voters

Everyone is welcome, regardless of age, ability, pace, or anything else. This is a free activity and club membership is not required, but please sign the waiver before your first run this year. You only need to sign the waiver once for all 2023 group runs, so if you’ve already signed it, you’re all set! (Check Webscorer to verify that you signed.)

If you have questions or are interested in volunteering as a greeter/host for similar group runs, contact FLRC Group Run director Heather Cobb (cobb.heather.m@gmail.com). The list of the remaining 2023 group runs still needing a host can be found on Helper Helper. See you this weekend!

Subscribe to FLRC’s Google Calendar so race dates, group runs, and other club events flow into your calendar. Import this ICS file for most calendar apps; subscribe to fingerlakesrunners@gmail.com if you use Google Calendar.


Can I get a ride back to Ithaca with someone? (near Belle Sherman Elementary, ideally)

I can, if no one else can. :smiling_face:

1 Like

Adam and I will be there, but we will be biking for various reasons. Hope to join everyone at Scott and Amy’s afterwards.


That was really fun – thanks for coming out this morning!


Thanks to Scott and Amy for hosting and sharing their home with us today!