The next FLRC group run is this Sunday, 12/8, in Ithaca starting at Thompson Park and hosted by @joe-nolan. We will meet at the gazebo at 9:00am and run at 9:15am. There is plenty of free street parking in the area. The course is a one-mile loop on Lake Ave. and Willow Ave. which can be ran multiple times or expanded to nearby areas (check out the route and download the .gpx).
There will be post-run snacks available so please stick around after for socializing to get to know fellow runners and enjoy a delicious breakfast. Please vote in the poll below so others can get a sense of who else will be running their pace. We always have a wide range of runners, so you’ll generally find someone to run with.
- Sub-8:00-minute pace
- 8:00-9:00-minute pace
- 9:00-10:00-minute pace
- 10:00-11:00-minute pace
- 11:00-12:00-minute pace
- 12:00-13:00-minute pace
- 13:00-minute+ pace
- I plan on hiking
- I am unsure of my pace, but I will be there!
Everyone is welcome, regardless of age, ability, pace, or anything else. This is a free activity and club membership is not required, but please sign the FLRC 2024 Training Programs before your first run this year. You only need to sign the waiver once for all 2024 group runs, so if you’ve already signed it, you’re all set—check here.
If you have questions or are interested in volunteering as a greeter/host for similar group runs, contact FLRC Group Run director Heather Cobb (cobb.heather.m@gmail.com).
Subscribe to FLRC’s Google Calendar so race dates, group runs, and other club events flow into your calendar. Import this ICS file for most calendar apps; subscribe to fingerlakesrunners@gmail.com if you use Google Calendar.
