Super Frosty Loomis may be rescheduled, but you can still get in a SUPER run with FLRC this Saturday, February 10, near Lab of Ornithology, hosted by @arobertson. We will meet at her PT clinic at 9:00am, run at 9:15am, and traverse Route 13 to frolic on the trails at Sapsucker Woods. Here is a map with downloadable GPX file to upload to your watch or use on your phone. We can leave belongings inside Amanda’s clinic, and afterwards we will reconvene there for coffee, snacks, stretching, and brief PT help/questions, exercise recommendations/stretching/manual work. Please stick around for socializing to get to know fellow runners and enjoy a delicious breakfast.
Please vote in the poll below so others can get a sense of who else will be running their pace. We always have a wide range of runners, so you’ll generally find someone to run with. This also lets the host know how much food to bring for snacks, so even if you decide last minute to come, please try to vote so they bring enough for everyone.
- Sub-8:00-minute pace
- 8:00-9:00-minute pace
- 9:00-10:00-minute pace
- 10:00-11:00-minute pace
- 11:00-12:00-minute pace
- 12:00-13:00-minute pace
- 13:00-minute+ pace
- I plan on hiking
- I am unsure of my pace, but I will be there!
Everyone is welcome, regardless of age, ability, pace, or anything else. This is a free activity and club membership is not required, but please sign the 2024 waiver before your first run this year. You only need to sign the waiver once for all 2024 group runs, so if you’ve already signed it, you’re all set! (Check Webscorer to verify that you signed.)
If you have questions or are interested in volunteering as a greeter/host for similar group runs, contact FLRC Group Run director Heather Cobb (cobb.heather.m@gmail.com). See you this weekend!
Subscribe to FLRC’s Google Calendar so race dates, group runs, and other club events flow into your calendar. Import this ICS file for most calendar apps; subscribe to fingerlakesrunners@gmail.com if you use Google Calendar.
The front of Amanda’s clinic with parking:
Course map with directional arrows:
