As it is (un)officially 
Spooky Week , we thought we’d frighten everyone by messing with the invitees for our Young at Heart group run and say that anyone is welcome, even if you really don’t feel Young at Heart… - shocking, I know! Your best Halloween outfit is highly encouraged, but not mandatory.
The run goes from Bike Bar on Thursday, October 30, 2025 at 5:30pm (setting off at 5:45pm). If you haven’t seen these posts before, we set off in differing pace groups and run for around 30ish minutes, before returning for a chance to chat in Bike Bar afterwards - you can decide with the people running with you where you want to go, and how far too.
Whether it’s hot, cold, rainy or dry, just keep checking and adjust accordingly - we’ll still be running (and stopping for a drink/ chat after), no matter what. You’ll always find someone to run with!
NEWS - Bike Bar have confirmed that they are happy for people to use their new side space (under construction) to store belongings during the run behind a closed gate, and in future weeks we’ll be able to use that as our hangout area too, once the building work has finished. Great news as the weather gets colder, and you want some post-run layers handy!
Please reach out to @kcmccormick8 or me if you have any questions about coming for the first time, it is always lovely to have new folks attend their first FLRC run!
Everyone is welcome, regardless of ability, pace, or anything else. All paces and people are welcome! This is a free activity and club membership is not required, but please sign the FLRC 2025 Training Programs before your first run this year. You only need to sign the waiver once for all 2025 group runs, so if you’ve already signed it, you’re all set—check here.