As you’ve no doubt seen, FLRC has had to cancel all our official group runs and workouts. Lots of races are being canceled too, but if you’d like to keep training and would be interested in running some workouts on your own, I’d be game for posting a weekly schedule to provide some structure in this time of uncertainty. (And it’s totally fine to just get base mileage in during this time too.)
I’d follow Jack Daniels suggestions, so I’d probably be suggesting two workouts a week, along with a weekend long run. One workout would focus on shorter repetitions, and the other would be a tempo run. In between the workouts you’d want to get in some easy miles for aerobic conditioning. Discussion before and after each workout can take place in its topic.
If this sounds like something you’d like, vote in the poll below so I can see if there’s enough interest and in which distances.
- 5K to 15K
- Half Marathon to Marathon