Interested in FLRC providing a weekly workout schedule?

[adamengst]

Just to make sure everyone here saw the workouts I posted…

FLRC workouts for the week of March 16th

Enough people have responded to my poll that I think it’s worth my time to build some weekly workouts. Here are my recommendations for this week. Please reply with comments about how your runs went, if the workouts felt too easy or too hard, and anything else. I’ll need feedback to adjust these appropriately to the people who are doing them. We may not be able to run together as much as we like, but at least we can talk about what we’re doing and learn from one another. But first, for the middl…